Low Back Pain
Low Back Pain: Causes, Symptoms and Effective Solutions
Nowadays, lower back pain is a common problem faced by many people. This disorder, which is common among both young and old people, can seriously affect the quality of life. In this article, we will examine the causes, symptoms and effective solutions of lower back pain.
Causes of Low Back Pain
Lower back pain can be caused by a number of different causes. These causes can often be related to lifestyle, physical factors and health status. Here are the common causes of lower back pain:
Muscle Strains and Injuries: One of the most common causes of lower back pain is muscle strain or muscle injuries. It may occur during sudden movements, lifting heavy loads or sports activities.
Posture Disorders: Wrong sitting or posture can cause low back pain in the long run. It can especially be seen in people who work at a desk for long periods of time.
Obesity: Being overweight can put extra strain on the waist area, causing lower back pain. Obesity can increase stress on the spine.
Disc Problems: Injury to the soft tissues between the spinal discs, slipped disc or herniation can cause low back pain.
Spinal Stenosis: Narrowing of the canal in the spine is called spinal stenosis and can lead to lower back pain, numbness and weakness in the legs.
Rheumatoid Arthritis and Osteoarthritis: Joint inflammations, especially rheumatoid arthritis and osteoarthritis, can cause lower back pain.
Fibromyalgia: Fibromyalgia is a condition characterized by widespread muscle pain and tenderness and can also affect the lower back.
Infections and Tumors: In rare cases, lower back pain can be caused by serious health problems such as infections or tumors.
Genetic Factors: Genetic factors may play a role in people with a family history of low back pain.
Psychological Factors: Psychological factors such as stress, anxiety and depression can also increase or trigger lower back pain.
Each of these reasons may differ from individual to individual, and sometimes more than one factor may come together to cause low back pain. To deal with lower back pain, it is important to identify the specific cause and apply appropriate treatment. In all cases, when low back pain is persistent or severe, it is recommended to consult a healthcare professional.
Symptoms of Low Back Pain
Low back pain can occur with various symptoms. These symptoms may vary depending on the cause of the pain and its severity. Here are the common symptoms of lower back pain:
Pain: The most obvious symptom is pain felt in the waist area. The pain may be sharp, burning, aching or cramping.
Numbness and Tingling: When lower back pain spreads to the legs or hips, numbness and tingling may occur.
Muscle Weakness: Lower back pain can cause muscle weakness. This weakness may be felt especially during a certain activity or after standing for long periods of time.
Limitation of Movement: Low back pain can restrict movements in the waist area. There may be difficulty in daily activities such as bending, bending, or walking.
Spread of Pain: Low back pain may radiate not only to the lower back, but also to the hips, legs or feet. This condition is called radicular pain.
Swelling and Inflammation: Pain in the waist area can sometimes be accompanied by swelling and inflammation. This may be a symptom of an inflammatory process.
Pain Increases Over Time: Low back pain can often increase over time. In particular, it can be triggered by certain movements or positions.
Night Pain: Lower back pain may increase, especially when resting in bed. This means that lower back pain can affect sleep quality.
Change in Toilet Habits: In some cases, lower back pain may increase during urination or defecation. This may be caused by the nerve roots being under pressure.
Low back pain is an experience that varies from individual to individual, and these symptoms may vary depending on the person's age, general health status, and the cause of the low back pain. If symptoms persist or become severe, it is important to see a healthcare professional.
Preventive Measures
There are a number of preventive measures that can be taken to prevent lower back pain. These measures may include lifestyle changes, regular exercise and ergonomic habits. Here are preventive measures that can be taken to prevent lower back pain:
Correct Posture and Posture: Correct posture and posture ensures correct alignment of the waist. It is important to maintain correct posture while sitting, standing and walking.
Lifting Heavy Loads Carefully: Using the legs and keeping bending movements under control when lifting heavy objects can help prevent lower back pain.
Use of Ergonomic Furniture and Hardware: Having an ergonomic desk and chair, keeping the computer screen at eye level and using the keyboard comfortably can prevent back pain.
Taking Regular Breaks: Staying in the same position for a long time can cause lower back pain. Taking short breaks at regular intervals is a preventive measure for those who work while sitting.
Non-Smoking:
