Disc Herniation

Disc Herniation: The Mysterious World Behind Low Back Pain
Nowadays, many people, especially those who spend long hours at a desk, face the problem of lower back pain. Many of these back pains are related to a herniated disc. A herniated disc is a condition that occurs as a result of damage to the spinal discs. So, what is a herniated disc, how does it occur and how is it treated? In this article, we will clarify the frequently asked questions about herniated disc.
What is a Herniated Disc?
A herniated disc is a condition that occurs as a result of the weakening or rupture of spinal discs. Spinal discs are cushion-like tissues located between the vertebrae and support the spine. These discs have a hard structure on the outside and contain a gel-like substance on the inside. A herniated disc occurs as a result of the weakening or tearing of the hard outer layer surrounding this inner substance.
A herniated disc usually occurs as follows: Spinal discs can become damaged due to factors such as aging, excess weight, sudden heavy lifting, irregular exercise, poor posture or genetic predisposition. This damage can leak the gel-like substance inside the disc. This leaking substance puts pressure on the spinal cord or nerve roots, causing various symptoms.
Symptoms of a herniated disc may vary from person to person, but generally include symptoms such as lower back pain, tingling or numbness in the legs, muscle weakness, and weakness in the feet and legs. Treatment for a herniated disc may vary depending on the severity of the condition and symptoms. While surgical intervention may be required, in most cases conservative approaches such as non-surgical methods, physical therapy, exercise and pain management are preferred.
A herniated disc is a condition that can be managed with lifestyle changes and appropriate treatment. However, it is important to see a healthcare professional when symptoms occur or become severe. Early diagnosis and appropriate treatment can help control problems caused by a herniated disc.
Causes of Lumbar Herniation
There are a number of factors that cause a herniated disc to occur. Here are the main reasons that can lead to a herniated disc:
Aging: As spinal discs age, they lose their elasticity and can become damaged more easily. This increases the risk of herniated disc.
Genetic Predisposition: Individuals with a family history of herniated disc may be at greater risk due to genetic factors.
Being Overweight: The extra load on the spine of individuals carrying excess weight can put more pressure on the spinal discs, which can lead to a herniated disc.
Irregular Exercise: Lack of physical activity can weaken the spinal muscles and reduce their ability to support the spinal discs.
Sudden Heavy Lifting: Lifting heavy objects suddenly and incorrectly can damage spinal discs and lead to herniation.
Poor Posture: Prolonged poor posture can have a negative impact on the spine and increase the risk of a herniated disc.
Smoking: Smoking can reduce blood flow to the spinal discs and cause degenerative disc disease, predisposing to a herniated disc.
Inactivity: Prolonged sitting or inactivity can negatively affect spinal health and increase the risk of a herniated disc.
Injuries: Traumas or injuries in the spinal area can cause damage to the spinal discs and cause a herniated disc.
The combination of these factors may influence individuals' risk of a herniated disc. It is possible to reduce the risk of a herniated disc by paying particular attention to these risk factors, exercising regularly, maintaining a healthy weight and maintaining good posture.
What are the symptoms of a herniated disc?
A herniated disc occurs as a result of damage to the spinal discs and can cause various symptoms. Symptoms of a herniated disc may vary from person to person, but common symptoms include:
Low Back Pain: The most common herniated disc symptom is low back pain. A person with a herniated disc usually feels pain or aching in the waist area. This pain can often increase with sitting or moving in a certain position.
Leg Pain: A herniated disc may cause pain in the legs as a result of the material leaking from the disc pressing on the nerve roots. This pain is usually felt in the thigh, knee or foot.
Tingling and Numbness: Pressure on nerve roots can create a tingling or numb feeling in the legs. This can often be concentrated in a particular leg area.
Muscle Weakness: A herniated disc can cause muscle weakness by putting pressure on the nerve roots. This can lead to weakness in the leg muscles or involuntary muscle contractions.
Weakness in the Feet and Legs: Some people with a herniated disc may experience loss of strength or involuntary muscle contractions in the legs. This condition usually becomes evident after standing or walking for long periods of time.
Pain that Increases with Movement: Symptoms of a herniated disc usually increase with a certain movement or in certain positions. For example, activities such as bending forward, lifting weights, or sitting for long periods of time may trigger symptoms.
Symptoms of a herniated disc usually disappear over time.