Kyphosis

Kyphosis: Understanding and Improving Spine Health
Nowadays, with technological developments, factors such as increased computer use, long-term sitting positions and decreased physical activity can negatively affect spine health. One of the frequently encountered problems among these effects is kyphosis. Kyphosis refers to the condition in which the spine bends forward more than normal and can lead to posture disorders, pain and even breathing problems. In this article, we will try to understand what kyphosis is, its causes and treatment options.
What is Kyphosis?
Kyphosis is a term that refers to the condition in which the spine bends forward more than normal. The spine naturally has curvatures in the waist, neck and back areas. However, if one of these curvatures increases excessively, kyphosis occurs. Kyphosis is a posture disorder often described as a "hunchbacked" posture.
The spine is a structure that supports the body while also providing mobility. In the case of kyphosis, the vertebrae in the back bend forward more than normal, causing a hunchback appearance in the person's upper back. There are several different types of kyphosis, which can be classified as postural kyphosis, Scheuermann's disease-related kyphosis, and age-related kyphosis.
Postural kyphosis usually occurs due to factors such as prolonged sitting, hours spent in front of the computer and incorrect posture habits. Scheuermann disease is a genetic condition and usually occurs during spinal development during adolescence. Age-related kyphosis may occur due to changes in the spinal discs during the aging process.
Symptoms of kyphosis may include back pain, fatigue, shoulder unevenness, and headaches. A healthcare professional can diagnose kyphosis using a physical examination and imaging tests. Management and treatment of kyphosis usually includes regular exercise, correct posture habits, physiotherapy and ergonomic adjustments. With early intervention, the progression of kyphosis can be prevented and quality of life can be improved.
Causes of Kyphosis
Kyphosis can have several different causes, and these causes often vary depending on the type of kyphosis. Here are some common causes of kyphosis:
Posture Kyphosis:
Prolonged sitting positions: Working at a computer for a long time or sitting at a desk can weaken the back muscles, causing posture kyphosis.
Improper posture habits: Not maintaining correct posture while standing or sitting can affect the curvature of the back.
Kyphosis Due to Scheuermann's Disease:
Genetic factors: Scheuermann disease may be based on a genetic predisposition, meaning it may be more common in people who have experienced similar conditions in the family.
Adolescence: This disease usually occurs during spinal development during adolescence.
Age Related Kyphosis:
Degeneration in the spinal discs: Degeneration in the spinal discs during the aging process can increase the curvature of the back.
Decrease in bone density: Decrease in bone density with age can contribute to spinal curvature.
Other Factors:
Spinal injuries: Traumas or injuries to the spine can cause kyphosis.
Inflammatory conditions such as rheumatoid arthritis: Some inflammatory joint diseases can lead to spinal curvature.
Each individual's situation can be different, and kyphosis often occurs as a result of a combination of multiple factors. Therefore, it is important for a person to be evaluated by a healthcare professional to fully understand their kyphosis condition.
Symptoms and Diagnosis
Symptoms of kyphosis may vary from individual to individual and their severity may vary from case to case. However, general signs and symptoms of kyphosis are:
Posture Disorder:
Hunched appearance in the upper back area.
Back pain:
Pain felt especially in the upper back area.
Tiredness:
General feeling of fatigue due to constant overwork of the back muscles.
Shoulder Problems:
Irregularity or pain in the shoulders.
Headaches:
Kyphosis can also cause neck and headaches.
Respiratory Problems:
In severe cases, breathing problems may occur depending on the severity of kyphosis.
If these symptoms are present, it is important to be evaluated by a healthcare professional. The following steps can be followed to diagnose kyphosis:
Physical Examination:
The doctor evaluates the patient's posture, back curvature, and symptoms.
Imaging Tests:
Imaging tests such as x-rays, magnetic resonance imaging (MRI), or computed tomography (CT) may be used to examine the structure of the spine in more detail.
History Reception:
A detailed history is taken about the patient's history and symptoms.
Once kyphosis is diagnosed, the treatment plan is determined. Treatment is usually individualized, taking into account the severity of kyphosis, its causes, and the individual's general health condition. Kyphosis can be managed with methods such as physiotherapy, exercise programs, posture training and ergonomic adjustments.
What Can Be Done to Improve Kyphosis?
To improve kyphosis